Crispy Cauliflower & Cheese Bites/Aperitivo Crocante de Couve-flor & Queijo

Monday, April 27, 2015


I love the fact that these crispy cauliflower and cheese bites are flourless and it takes just 4 ingredients to make them. Easy + quick = delicious! Take a look:

Eu gosto do fato de que esses aperitivos crocante de couve-flor e queijo são feitos sem trigo e leva apenas 4 ingredientes. Fácil + rápido = delicioso! Dê uma olhada:


Recipe from here

Ingredients (makes 12):
1/2 cauliflower head
1 cup shredded cheddar cheese
1 teaspoon black pepper
1 egg

Directions:
Pre heat the oven to 400F degrees. Roughly chop the cauliflower and add into a food processor until it resembles a fine crumb (if you don't have a food processor - just use a knife, it just takes a little longer). In a bowl, add the cauliflower crumb, cheese, black pepper and egg. Mix everything well. Lightly grease a muffin tray with some vegetable oil or butter, add mixture into each hole, pressing down using the back of a spoon. Bake for 15 minutes or until golden in color. Serve and enjoy! 

Receita daqui

Ingredientes (rendimento: 12 porções):
1/2 cabeça de couve-flor
1 xícara de queijo cheddar ralado
1 colher de chá de pimenta preta
1 ovo

Modo de preparo:
Pré aqueça o forno a 200C graus. Pique grosseiramente a couve-flor e bata em um processador de alimentos até que fique como uma farofa (se você não tem um processador de alimentos - use uma faca, só leva um pouco mais de tempo). Em uma tigela, adicione a couve-flor batida, queijo, pimenta preta e ovo. Misture tudo muito bem. Unte levemente as forminhas de muffins com um pouco de óleo vegetal ou manteiga, adicione a mistura em cada forminha, pressionando para baixo usando as costas de uma colher. Asse por 15 minutos ou até ficar dourada. Sirva e aproveite!

5 comments:

Swathi Iyer said...

Looks delicious love this cheesebits, thanks for sharing with Hearth and soul blog hop, pinning, tweeting and sharing in google plus.

April J Harris said...

Your Crispy Cauliflower and Cheese Bites look so good, Caroline! Pinning! Thank you for sharing them with us at the Hearth and Soul hop.

Anne M said...

Caroline, these look absolutely gorgeous. I'm even thinking my kids might just eat these! lol Thanks so much for linking up to Thriving on Thursdays. I'm featuring this one at tomorrow's party.

Anne @ Domesblissity xx

Miz Helen said...

Your Crispy Cauliflower Cheese Bites looks amazing! Hope you are having a great week and thanks so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen

Virginia Megin Gallagher said...

These look amazing, Caroline!
I'm visiting from Freedom Fridays Link Party. I would be so honored if you would share this at Brag About It Link Party on VMG206 (Mondays at Midnight).
~ Megin of VMG206

 
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