Tuna & White Bean Salad

Thursday, March 13, 2014

This is not a typical tuna salad, there's no mayo but it's still full of flavor. The tuna and cannellini beans make a perfect combination and packed with protein, the lime juice and parsley add lots of flavor too. Take a look:


Recipe adapted from Sam the Cooking Guy

Ingredients:
2 cans (5 oz. each) tuna in water
1 can (15 oz.) cannellini beans, drained and rinsed
1/2 white onion, diced
Handful of chopped parsley
Juice of one lime
1 tablespoon olive oil
Salt and black pepper

Directions:
In a bowl, combine tuna, beans, onion and parsley. Pour lime juice and drizzle olive oil. Season with salt and pepper. Toss to combine well. Serve and enjoy!

2 comments:

Miz Helen said...

Hi Caroline,
What a great Salad, this looks delicious. Happy St. Patrick's Day and thank you so much for sharing your awesome post with Full Plate Thursday. Have a great week and come back soon!
Miz Helen

Diane Balch said...

Very Mediterranean... you make me long for sunny warm skys. Thanks for bringing this dish to foodie friday.

 
site design by designer blogs